Prenatal Massage
Prenatal Massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. Prenatal massage uses mild pressure similar to Swedish massage based on your comfort level. The therapist will focus on areas such as your lower back, hips, and legs. During the massage, you'll either lie on your side or face down with the use of pregnancy pillow.